广州市华美英语实验学校 | 食在华美 | 华美中小学第10周营养食谱
MON
星期一：阳光启程日
早餐
酸豆角瘦肉粉 韭黄虾仁包 麦片面包 葡式蛋挞 草莓蛋糕 八宝粥 豆浆 玉米鲜肉饺 菜心 小红薯 卤水蛋
课间餐
卡士
午餐
红萝卜玉米大骨汤
咖喱鸡
鱼香肉丝
菌菇烩牛柳
剁椒蒸鱼腩
香麻海带丝
香菇肉沫豆泡
白灼菜心
午点
桔子
晚餐
西红柿鸡蛋汤
菠萝咕噜肉
台式卤肉丝
辣子鸡丁
青瓜木耳炒肉卷
豉油皇蒸水蛋
韭菜千叶豆腐丝
白灼油麦菜
夜宵
小蛋糕
牛奶
皮蛋瘦肉粥
Breakfast
Sour String Beans & Shredded Pork Rice Noodles, Chive Sprout & Shrimp Bun, Oatmeal Bread, Portuguese Egg Tart, Strawberry Cake, Eight Treasure Congee, Soy Milk, Corn & Pork Dumplings, Choy Sum, Small Sweet Potato, Marinated Egg
Recess snack
Kars Dairy (brand) Milk
Lunch
Pork Bone Soup with Carrot & Corn, Curry Chicken, Yu Xiang Shredded Pork (Spicy & Sour), Braised Beef Fillet with Assorted Mushrooms, Steamed Fish Belly with Chopped Chili, Spicy Sesame Seaweed Strips, Tofu Puffs with Minced Pork & Shiitake, Blanched Choy Sum
Afternoon snack
Orange
Dinner
Tomato & Egg Soup, Sweet and Sour Pork with Pineapple, Taiwanese Braised Shredded Pork, Diced Chicken with Chili, Stir-fried Cucumber, Wood Ear Mushroom & Meat Rolls, Steamed Egg with Soy Sauce, Stir-fried Chives with Shredded Tofu Skin, Blanched Chinese Broccoli (Youmai Cai)
late-night snack
Small Cake, Milk, Pork & Preserved Egg Congee
简餐菜谱
午餐
主食：三丝炒面
配菜：咸鸭蛋 菜心
晚餐
主食：三丝炒面
配菜：咸鸭蛋 菜心
Lunch
Stir-fried Noodles with Three Shreds, Salted Duck Egg, Choy Sum
Dinner
Stir-fried Noodles with Three Shreds, Salted Duck Egg, Choy Sum
面食档
午餐
手工面
大骨老鸡汤
潮汕肉卷 秀珍菇 菜心
晚餐
手工面
大骨老鸡汤
潮汕肉卷 秀珍菇 菜心
Lunch
Handmade Noodles, Old Hen & Pork Bone Soup, Chaoshan Meat Roll, Xiuzhen Mushrooms, Choy Sum
Dinner
Handmade Noodles, Old Hen & Pork Bone Soup, Chaoshan Meat Roll, Xiuzhen Mushrooms, Choy Sum
周一以温和的粥品和饺子开启新的一周。咖喱鸡风味浓郁，菠萝咕噜肉酸甜开胃。菜心和油麦菜提供清爽口感与膳食纤维。
TUE
星期二：家乡味道日
早餐
潮汕汤粉 叉烧包 肉松面包 牛角包 三角蛋糕 菜心瘦肉粥 牛奶 炸春卷 菜心 玉米棒 茶叶蛋
课间餐
风行学生奶
午餐
清补凉乌鸡汤
糖醋小排
新德里咖喱牛肉
西兰花腊味
萝卜酸菜肉碎
酸辣藕丁
虾仁豆腐
蒜茸粉丝娃娃菜
午点
香蕉
晚餐
玉米羹
香酥鸡翅根
米粉蒸花腩
酸辣水晶粉
豆角炒叉烧
红萝卜木耳肉丝
蒜苗香干花肉
白灼空心菜
夜宵
肉松葱花卷
牛奶
牛肉粥
Breakfast
Chaoshan Style Soup Noodles, BBQ Pork Bun, Pork Floss Bread, Croissant, Triangle Cake, Choy Sum & Lean Pork Congee, Milk, Spring Rolls, Choy Sum, Corn on the Cob, Tea Leaf Egg
Recess snack
Fengxing Student Milk (brand)
Lunch
Herbal Black Chicken Soup, Sweet and Sour Spare Ribs, New Delhi Curry Beef, Broccoli with Cured Meat, Radish with Pickled Mustard & Minced Pork, Hot & Sour Lotus Root Dices, Shrimp & Tofu, Baby Cabbage with Garlic & Vermicelli
Afternoon snack
Banana
Dinner
Corn Soup, Crispy Chicken Wing Roots, Steamed Pork Belly with Rice Flour, Hot & Sour Crystal Noodles, Stir-fried Long Beans with BBQ Pork, Shredded Pork with Carrot & Wood Ear, Stir-fried Garlic Sprouts with Tofu & Pork Belly, Blanched Water Spinach
late-night snack
Pork Floss & Scallion Roll, Milk, Beef Congee
简餐菜谱
午餐
主食：三丝炒面
配菜：咸鸭蛋 菜心
晚餐
主食：三丝炒面
配菜：咸鸭蛋 菜心
Lunch
Stir-fried Noodles with Three Shreds, Salted Duck Egg, Choy Sum
Dinner
Stir-fried Noodles with Three Shreds, Salted Duck Egg, Choy Sum
面食档
午餐
捞面
大骨浓汤
炸肉酱 生菜
晚餐
捞面
大骨浓汤
炸肉酱 生菜
Lunch
Lo Mein Noodles, Pork Bone Broth, Fried Meat Sauce, Lettuce
Dinner
Lo Mein Noodles, Pork Bone Broth, Fried Meat Sauce, Lettuce
周二聚焦经典风味。糖醋小排酸甜软烂，是孩子普遍喜爱的菜品。香酥鸡翅根口感诱人。娃娃菜和粉丝吸饱汤汁，空心菜清爽解腻。
WED
星期三：欢乐共享日
早餐
排骨陈村粉 韭菜鲜肉包 提子面包 蔓越莓米糕 原味蛋糕 紫米粥 豆浆 糯米糍 菜心 小红薯 蒸鸡蛋
课间餐
特仑苏
午餐
海带黄豆大骨汤
板栗鸭
酸汤鲈鱼
西芹炒叉烧
肉碎蒸豆腐
黑木耳牛肉
醋溜土豆丝
白灼芥菜
午点
葡萄
晚餐
红豆糖水
沙姜猪手
榨菜牛肉丝
尖椒回锅肉
西红柿鸡蛋
莴笋炒肉片
合菜炒粉条
白灼生菜
夜宵
酥饼
牛奶
瘦肉粥
Breakfast
Spare Ribs with Chencun Fun (wide rice noodles), Chives & Pork Bun, Raisin Bread, Cranberry Rice Cake, Plain Cake, Purple Rice Congee, Soy Milk, Glutinous Rice Balls, Choy Sum, Small Sweet Potato, Steamed Egg
Recess snack
Telunsu (brand) Milk
Lunch
Pork Bone Soup with Seaweed & Soybeans, Braised Duck with Chestnuts, Hot & Sour Sea Bass Soup, Stir-fried Celery with BBQ Pork, Steamed Tofu with Minced Pork, Beef with Black Fungus, Shredded Potato in Hot & Sour Sauce, Blanched Mustard Greens
Afternoon snack
Grapes
Dinner
Red Bean Sweet Soup, Ginger Pig Trotters, Shredded Beef with Pickled Mustard Tuber, Twice Cooked Pork with Green Pepper, Scrambled Eggs with Tomato, Stir-fried Pork Slices with Lettuce, Stir-fried Vermicelli with Vegetables, Blanched Lettuce
late-night snack
Crispy Pastry, Milk, Lean Pork Congee
简餐菜谱
午餐
主食：三丝炒面
配菜：咸鸭蛋 菜心
晚餐
主食：三丝炒面
配菜：咸鸭蛋 菜心
Lunch
Stir-fried Noodles with Three Shreds, Salted Duck Egg, Choy Sum
Dinner
Stir-fried Noodles with Three Shreds, Salted Duck Egg, Choy Sum
面食档
午餐
桂林米线
牛骨浓汤
潮汕牛肉丸 菜心
晚餐
桂林米线
牛骨浓汤
潮汕牛肉丸 菜心
Lunch
Guilin Rice Noodles, Beef Bone Broth, Chaoshan Beef Balls, Choy Sum
Dinner
Guilin Rice Noodles, Beef Bone Broth, Chaoshan Beef Balls, Choy Sum
周三分享日餐中，板栗鸭滋补暖身，板栗香甜。沙姜猪手风味独特，爽口不腻（确保猪手炖至软烂）。芥菜和生菜平衡了荤菜的厚重感。
THU
星期四：能量加油站
早餐
香菇滑鸡河粉 白菜鲜肉包 芝士火腿包 甜甜圈 朱古力蛋糕 猪肝瘦肉粥 牛奶 小米糕 菜心 玉米棒 卤水蛋
课间餐
伊利学生奶
午餐
冬瓜薏米老鸡汤
梅菜蒸肉饼
香酥辣子鸡
菜花西红柿炒肉
酸菜炒花肉
白菜面筋
豉汁蒸钳鱼
白灼小白菜
午点
梨子
晚餐
鱼头豆腐汤
蜜汁叉烧
莴笋炒花肉
毛血旺
孜然牛肉
萝卜干炒蛋
清蒸南瓜
白灼油麦菜
夜宵
麻酱卷
牛奶
烧骨粥
Breakfast
Sliced Chicken & Shiitake Rice Noodles, Cabbage & Pork Bun, Cheese & Ham Bun, Donut, Chocolate Cake, Pork Liver & Lean Pork Congee, Milk, Millet Cake, Choy Sum, Corn on the Cob, Marinated Egg
Recess snack
Yili Student Milk (brand)
Lunch
Old Chicken Soup with Winter Melon & Barley, Steamed Pork Patty with Preserved Mustard, Crispy Spicy Chicken, Cauliflower with Tomato & Pork, Stir-fried Pickled Cabbage with Pork Belly, Cabbage with Gluten Puffs, Steamed Mackerel with Black Bean Sauce, Blanched Bok Choy
Afternoon snack
Pear
Dinner
Fish Head & Tofu Soup, Honey BBQ Pork, Stir-fried Pork Belly with Lettuce, Mao Xue Wang (Duck Blood Curd & Tripe in Spicy Broth), Cumin Beef, Scrambled Eggs with Dried Radish, Steamed Pumpkin, Blanched Chinese Broccoli (Youmai Cai)
late-night snack
Sesame Paste Roll, Milk, Congee with Roasted Pork Bones
午餐
主食：咖喱牛肉饭
配菜：咸鸭蛋 菜心
晚餐
主食：咖喱牛肉饭
配菜：咸鸭蛋 菜心
Lunch
Curry Beef with Rice, Salted Duck Egg, Choy Sum
Dinner
Curry Beef with Rice, Salted Duck Egg, Choy Sum
面食档
午餐
鸡蛋面
大骨浓汤
梅花肉 鹌鹑蛋 绿豆芽
晚餐
鸡蛋面
大骨浓汤
梅花肉 鹌鹑蛋 绿豆芽
Lunch
Egg Noodles, Pork Bone Broth, Pork Collar Meat, Quail Eggs, Mung Bean Sprouts
Dinner
Egg Noodles, Pork Bone Broth, Pork Collar Meat, Quail Eggs, Mung Bean Sprouts
周四需要补充充沛能量。梅菜蒸肉饼是下饭神器，口感嫩滑。蜜汁叉烧咸甜可口。这两道菜都能提供优质蛋白和能量，搭配清爽的绿叶蔬菜，营养均衡。
FRI
星期五：欢乐周末
早餐
猪手米粉 五谷杂粮包 红豆面包 脆炸牛柳包 抹茶蛋糕 红枣小米粥 豆浆 台湾紫菜卷 马蹄糕 菜心 小红薯 茶叶蛋
课间餐
光明学生奶
午餐
菜干龙骨汤
椒盐虾
啤酒鸭
青瓜火腿片
罗定鸡球
蒜茸蒸丝瓜
醋溜绿豆芽
白灼上海青
午点
小柿子
Breakfast
Pork Knuckle Rice Noodles, Multigrain Bun, Red Bean Bread, Crispy Fried Beef Bun, Matcha Cake, Red Date & Millet Congee, Soy Milk, Taiwanese Seaweed Roll, Water Chestnut Cake, Choy Sum, Small Sweet Potato, Tea Leaf Egg
Recess snack
Guangming Student Milk (brand)
Lunch
Pork Bone Soup with Dried Cabbage, Salt & Pepper Shrimp, Beer Duck, Cucumber & Ham Slices, Luoding Chicken Balls, Steamed Luffa with Garlic, Shredded Potato in Hot & Sour Sauce, Blanched Shanghai Greens (Bok Choy)
Afternoon snack
Small Persimmon
简餐菜谱
午餐
主食：咖喱牛肉饭
配菜：咸鸭蛋 菜心
Lunch
Curry Beef with Rice, Salted Duck Egg, Choy Sum
面食档
午餐
海鲜面
大骨老鸡汤
鲜虾 墨鱼丸 菜心
Lunch
Seafood Noodles, Old Hen & Pork Bone Soup, Fresh Shrimp, Cuttlefish Balls, Choy Sum
周五以优质蛋白和风味菜品迎接周末。椒盐虾酥香可口，啤酒鸭风味独特（酒精已在烹饪中挥发）。上海青清甜爽口，红绿搭配，色彩明快，令人食欲大开。
*综合内容来源学校，如有不妥，请告知.