深圳美中国际艺术中心 | 立秋至，凉风起｜一叶知秋，养生正当时

2025年8月7日，立秋携第一缕凉风而来，作为二十四节气之第13个节气，它标志着阳气渐收、万物成熟。此时昼夜温差增大，晨露渐生，虽“秋老虎”仍留余威，但农事已入关键期——北方收玉米，南方防台风，房前屋后“晒秋”成景，江西婺源、安徽歙县的房顶屋檐化作金黄调色盘，诉说着丰收的期待。

August 7, 2025, marks the arrival of Start of Autumn (Liqiu), the 13th solar term in the traditional Chinese calendar. It heralds the waning of yang energy and the ripening of all things. During this period, the temperature difference between day and night increases, and morning dew begins to form. Although the lingering "autumn tiger" heat persists, farm work enters a critical phase – corn harvesting in the north, typhoon prevention in the south. The scene of "Autumn Harvest Drying" unfolds before and behind houses, painting the rooftops and eaves of Wuyuan, Jiangxi, and Shexian County, Anhui, into a golden palette that speaks of the anticipation of a bountiful harvest.

【秋之仪式】

立秋习俗满载生活智慧：食西瓜“啃秋”消暑气，炖肉“贴膘”补夏亏，现代人更以鱼肉、豆制品搭配山药、南瓜健康进补；山间“晒秋”不仅是农俗，更成诗意画卷；秋社日里，人们祭土地神、尝新米，感恩自然馈赠。这些习俗，是岁月对季节更迭的温柔回应。

The customs of Start of Autumn are brimming with wisdom for living: Eating watermelon to "bite the heat away" (ken qiu), stewing meat to "replenish summer losses" (tie biao), while modern people opt for healthier options like fish, tofu, paired with yam and pumpkin. The practice of "Autumn Harvest Drying" (shai qiu) in the mountains is not just an agricultural tradition but also a poetic tableau. During the Autumn She Festival, people worship the Land God, taste the new rice, and give thanks for nature's bounty. These enduring customs are a gentle cultural response to nature's seasonal rhythm.

【秋之养护】

顺应天时，润燥养阴是关键：饮食宜选梨、百合、银耳润肺，配柠檬、山楂收敛肺气；早睡早起，晨起散步，早晚添薄衫护腰颈；运动以太极拳、八段锦为主，避免大汗；情志上多听音乐、饮菊花茶疏肝，防“秋悲”侵扰。艾灸足三里、拔罐驱寒湿，中医智慧助你安稳度秋。

Choose pears, lily bulbs, and white fungus to moisten the lungs; pair with lemon and hawthorn to consolidate lung qi.Sleep early, rise early; take morning walks. Add light layers to protect your waist and neck during cool mornings and evenings.Opt for gentle exercises like Tai Chi or Ba Duan Jin; avoid excessive sweating.Emotionally, listen to music and drink chrysanthemum tea to soothe the liver, guarding against "autumn melancholy."Support your wellness with moxibustion at Zusanli (ST36) and cupping to dispel cold-dampness.Let TCM wisdom guide you through autumn in balance.

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